Posts Tagged ‘That’
January 6th, 2011 | 
Author: The rainy season coincides with the onset of various diseases, including influenza. Some people seem more immune to the flu virus, while others are sneezing, coughing and a stuffy nose. According to experts, the immune system was affected by various unforeseen patterns, such as the amount of sugar consumed. We find the factors that affect our immune system. Eating too much sugar not only cause fat deposits. The study in the American Journal of Clinical Nutrition published words, kill by eating 100 grams of sugar (about 3 cans soda) the ability of white blood cells, bacteria during the next 5 hours will be reduced.
Our body needs water to remove toxins. more or less water, we take each person differently, depending on the activity and the environment. To find out if you drink enough, you look at the color of your urine. If the color is yellow, means you have enough to drink.
Losing weight is too much is bad for the heart, brain and immune system. Obesity leads to a disturbed hormonal balance and disrupt the ability to fight infection, the inflammatory immune cells.
Mucus / mucous membranes of the nose is used to contract the virus and prevents the entry into the body. If your nose is often dry, the viruses and bacteria to enter freely.
It is no coincidence that suddenly flu after the important work deadlines. According to a study by the American Psychological Association has published long-term stress weakens the immune system response. Stress is worse and the symptoms of influenza.
The average adult has a cold 2:59 times a year. If you often have the flu, your immune system is not functioning optimally, ie.The good quality of sleep, exercise and consumption of nutritious foods to improve the immunity of the body.
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Smoking was once thought to be “cool” and many people, especially the younger generation attempting to emulate the more experienced folks energetically participated and quickly became addicted and vulnerable to the Health Effects Of Smoking, without thinking, and in the case of youth, without the experience and knowledge needed to consider future consequences.
Youth, peer pressure, and sometimes just pure innocence have a way of misleading us at times, but those times are the times that most of us commonly look back on as we progress in Life, experience preventable health risks and say, “If only I could go back and do things differently”.
Armed with modern day information on the health risks of smoking, a lot of current smokers would probably go back to prevent the negative health effects if they could, in any case, they could surely find the incentive to stop smoking from the alarming facts.
Because of the approximately four thousand different chemicals coming from cigarette smoke, many of which are toxic, a person’s organ functions and immune system can be affected if a smoker-smokes for a long time. Occasionally, in minimal cases, a smoker will experience negative affects to the internal organs and immune system after less than a year of smoking.
Chemicals in cigarette smoke affect the Human body in many ways:
The nicotine gets to the brain in just a matter of seconds after inhaling cigarette smoke and is found in all parts of a smoker’s body, including in the breast milk of nursing mothers.
Carbon monoxide binds itself to the red coloring matter of red blood corpuscles called hemoglobin which deliver life giving oxygen to the body’s tissues – hemoglobin also delivers carbon dioxide from body tissues to the lungs.
The much heard of carcinogens cause cancer and damage genes that control cell growth, influencing them to form abnormally or to generate to fast, whereas a carcinogen known as benzopyrene binds itself to smokers’ major organs and airways.
Chemicals from cigarette smoke also induce a physiological reaction called oxidative stress to occur. The oxidative stress causes DNA to mutate and brings about inveterate lung injury. Oxidative stress is also suspected to be behind the aging process which contributes to cancer development and heart disease.
Antioxidants that the body produces help it to repair its damaged cells, but smoking inhibits the production of those antioxidants.
The health effects of smoking that every smoker should know about but apparently does not, impact the body with unnecessary health risks that if known about and understood, would most-likely-cause all smokers to reconsider their asinine choice.
Posted in health effect | 
Tags: Effects, Every, Health, Know, Should, Smoker, Smoking, That | 
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